1.5 List of Low cost Balanced Diet of Teenagers

List of Low cost Balanced Diet of Teenagers :-

Foodstuffs	Boy's		Girl's
	13 – 15 Y |  16-18 Y		13 – 18 Year
	Veg. (germ)	Non. Veg (germ)	Veg. (germ)	Non. Veg (germ)
Rye	430 | 450	430 | 450	350	350
Dal	70 | 70	50 | 50	70	50
Greens	100 | 100	100 | 100	150	150
Others Vegetables, Roots and Tubers	150 | 175	150 | 175	150	150
Fruit	30 | 30	30 | 30	30	30
Milk	250 | 250	150 | 150	250	150
Ghee and Oil	35 | 45	40 | 50	35	40
Fish, Meat, Eggs	- | -	30 | 30	-	30
Sugar and Molasses	30 | 40	30 | 40	30	30