1.4 List of Low cost Balanced Diet of School Going Level Infants

List of Low cost Balanced Diet of School Going Level Infants :-

Foodstuffs	7 – 3 Year		10 – 12 Year
	Veg. (germ)	Non. Veg (germ)	Veg. (germ)	Non. Veg (germ)
Rye	250	250	320	320
Dal	70	60	70	60
Greens	75	75	100	100
Others Vegetables, Roots and Tubers	50	50	75	75
Fruit	50	50	50	50
Milk	250	200	250	200
Ghee and Oil	30	30	35	35
Fish, Meat, Eggs	-	30	-	30
Sugar and Molasses	50	50	50	50