Low Cost Balanced Diet
For the people of low income families in India, Indian nutritionists have come up with various ways to prepare a balanced diet with the help of any readily available and cheap food.
It is mentioned below: -
- Indian Multipurpose Food : This food ingredient is made by CFTRI (Central Food Technological Research Institute) of Mysore.Prepare food by mixing 75 percent peanut flour and 25 percent gram flour with Vitamin A and D Thiamine Riboflavin and Calcium Carbonate.This diet is especially effective in the growth and nutrition of preschool children
- Malt Food : These food ingredients are made by Mysore CFTRI. It is made by mixing 40 percent mold (Cereal) powder, 40 percent peanut flour, 20 percent fried baby flour, and various vitamins and calcium salts.This food is very useful for preschool children.
- Bal-Ahar : CFTRI has prepared this food for preschool children.The food is made by mixing 70 percent wheat flour, 20 percent cinnamon flour and 10 percent fried gram flour, along with various vitamins and calcium salts.
- Milk Substitutes and Toned Milk : Very effective as a milk supplement made from soybeans and peanuts for infants and preschool children.In addition, buffalo milk made from a mixture of liquid glucose and peanuts is especially useful for the nutrition and growth of children.
- Supplementary Food : Hyderabad NIN has made this food. Mix 30 percent wheat flour, 20 percent young gram flour, 8 percent peanut flour and 20 percent sugar or molasses.
- Khichuri/Hotch Potch : It is a low cost nutritious food mainly for children and people of all ages. Methods and rules of making - CLICK
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Tags:
Nutrition